The Weekly Reset

Service Description

Sometimes you don't need another thing to accomplish. You need somewhere to put everything down for a little while. The Weekly Reset is a gentle 40-minute online group session designed for those weeks when your mind is busy, your body is carrying tension, and you simply need a moment to come back to yourself. We'll use grounding, breath, body awareness, gentle tension release and quiet reflection to create a little more space between you and everything demanding your attention. You don't need to share your story. You don't need meditation experience. You don't need to have everything figured out. Just come as you are. Every Wednesday 7:00–7:40 PM Pacific Online via Google Meet $20 per session Small group • Limited spots What to expect A guided 40-minute experience including: • Grounding and present-moment awareness • Breath awareness • Body awareness • Gentle tension release • Guided emotional unloading • Quiet reflection and integration A note about the session This is a guided wellness/stress-relief group session. It is not a substitute for individualized medical or mental-health care. Participation is voluntary, and you may pause or opt out of any exercise at any time.